Linfeng Li v1000m/r...10 row
10,000m
Meters
54:15.2
Time
2:42.7
Pace
522
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:15.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 1466 |
| Drag Factor | 0 |
July 22, 2024 20:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.2 | 10,000m | 2:42.7 | 81 | 579 | 27 | 119 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 27 | 120 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 29 | 122 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | 139 |
| 9:27.0 | 1,800m | 2:37.5 | 90 | 608 | 28 | 125 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 27 | 122 |
| 10:03.4 | 1,800m | 2:47.6 | 74 | 555 | 26 | 118 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 28 | 120 |
| 10:10.0 | 1,800m | 2:49.4 | 72 | 547 | 26 | 114 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 | 135 |
| 10:23.0 | 1,800m | 2:53.0 | 68 | 532 | 26 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5