Linfeng Li v1000m/r...12 row
13,052m
Meters
1:07:52.5
Time
2:36.0
Pace
697
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,052m |
| Overall Time | 1:07:52.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1817 |
| Drag Factor | 0 |
July 23, 2024 22:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.5 | 13,052m | 2:36.0 | 92 | 617 | 27 | 126 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 123 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 27 | 133 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | 134 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 146 |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 28 | 129 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 143 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | 135 |
| 10:22.0 | 2,000m | 2:35.5 | 93 | 620 | 27 | 125 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | 125 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | 138 |
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 28 | 122 |
| 12:14.5 | 2,052m | 2:58.9 | 61 | 510 | 24 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6