Linfeng Li v5:00/r...8 row
11,463m
Meters
1:00:00.0
Time
2:37.0
Pace
607
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,463m |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 0 |
August 07, 2024 19:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,463m | 2:37.0 | 90 | 611 | 27 | 125 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 124 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 134 |
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 28 | 124 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 121 |
| 12:00.0 | 2,279m | 2:37.9 | 89 | 605 | 28 | 129 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 128 |
| 12:00.0 | 2,238m | 2:40.8 | 84 | 589 | 26 | 122 |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 25 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2