Linfeng Li 1x24:00/r row
4,063m
Meters
24:00.0
Time
2:57.2
Pace
209
Calories
108
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,078m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 03, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,063m | 2:57.2 | 63 | 516 | 24 | 108 |
| 24:00.0 | 4,064m | 2:57.1 | 63 | 516 | 24 | 108 |
| r15m |
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Workout Graph
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