Linfeng Li v2:30/0:30r...5 row
2,764m
Meters
12:30.0
Time
2:15.6
Pace
161
Calories
140
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,034m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 128 |
September 25, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,764m | 2:15.6 | 140 | 782 | 29 | 140 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | 123 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 30 | 131 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 30 | 141 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 30 | 151 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 30 | 156 | |
| r: 0:30 | 45m | ||||||
| r270m |
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Workout Graph
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