Linfeng Li v2:30/0:30r...10 row
5,213m
Meters
25:00.0
Time
2:23.8
Pace
293
Calories
140
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 127 |
September 25, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,213m | 2:23.8 | 118 | 704 | 29 | 140 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 30 | 143 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | 147 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 139 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | 136 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 30 | 138 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 30 | 142 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 29 | 148 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | 167 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 28 | 124 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 26 | 116 | |
| r: 0:30 | 67m | ||||||
| r463m |
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