Linfeng Li v2:30/0:30r...10 row
5,388m
Meters
25:00.0
Time
2:19.1
Pace
310
Calories
144
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 129 |
October 08, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,388m | 2:19.1 | 130 | 746 | 27 | 144 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 131 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | 141 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 29 | 147 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 30 | 146 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 28 | 156 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | 153 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 29 | 148 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 29 | 152 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 148 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 25 | 124 | |
| r: 0:30 | 70m | ||||||
| r676m |
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