Linfeng Li v1000m/r...10 row
10,880m
Meters
56:31.6
Time
2:35.8
Pace
580
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,880m |
| Overall Time | 56:31.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 0 |
October 30, 2024 20:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.6 | 10,880m | 2:35.8 | 92 | 618 | 26 | 127 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 24 | 128 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 26 | 132 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 148 |
| 9:32.2 | 1,900m | 2:30.5 | 103 | 652 | 26 | 134 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 148 |
| 10:05.7 | 1,900m | 2:39.3 | 86 | 597 | 26 | 129 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 10:25.0 | 1,900m | 2:44.4 | 79 | 570 | 26 | 122 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | 137 |
| 10:45.9 | 1,880m | 2:51.7 | 69 | 537 | 25 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7