Linfeng Li v5:00/r...17 row
5,621m
Meters
28:00.0
Time
2:29.4
Pace
308
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 0 |
November 04, 2024 20:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,621m | 2:29.4 | 105 | 660 | 27 | 130 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 126 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 129 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 138 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 142 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 138 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 148 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 140 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 147 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 142 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 141 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 123 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 129 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | 125 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 136 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 25 | 117 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1