Linfeng Li v5:00/r...7 row
3,860m
Meters
18:00.0
Time
2:19.8
Pace
221
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,860m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 0 |
November 06, 2024 21:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,860m | 2:19.8 | 128 | 739 | 24 | 138 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 133 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 151 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 141 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 142 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 140 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2