Linfeng Li v1000m/r...10 row
7,000m
Meters
33:34.1
Time
2:23.8
Pace
392
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:34.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 0 |
November 10, 2024 20:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.1 | 7,000m | 2:23.8 | 118 | 704 | 28 | 135 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 128 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 149 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 138 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 152 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | 139 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 153 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 124 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 | 125 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 28 | 145 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 26 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation