Linfeng Li v5:00/r...10 row
5,187m
Meters
25:07.0
Time
2:25.2
Pace
289
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,187m |
| Overall Time | 25:07.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 0 |
November 11, 2024 21:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,187m | 2:25.2 | 114 | 692 | 26 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 136 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 140 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 143 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 147 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 142 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 144 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 146 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 132 |
| 0:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5