Linfeng Li v5:00/r...17 row
5,861m
Meters
28:00.0
Time
2:23.3
Pace
331
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:41.2 |
| Overall Distance | 5,861m |
| Overall Time | 29:41.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 0 |
November 12, 2024 21:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,861m | 2:23.3 | 119 | 709 | 28 | 131 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 128 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 134 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 126 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 132 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 138 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 128 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 140 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 130 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 144 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 137 | |
| r: 1:41 | 0m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 138 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 130 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 138 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 136 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 140 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 133 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1