Linfeng Li v5:00/r...5 row
6,638m
Meters
33:00.0
Time
2:29.1
Pace
362
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,638m |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 0 |
November 18, 2024 20:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,638m | 2:29.1 | 106 | 663 | 27 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 136 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 28 | 150 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 124 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 27 | 128 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Daily minimum on EXR World - Daily minimum