Linfeng Li v5:00/r...20 row
4,144m
Meters
23:00.0
Time
2:46.5
Pace
254
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 0 |
December 20, 2024 19:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,144m | 2:46.5 | 76 | 560 | 31 | 122 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 123 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 125 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 127 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 127 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | 126 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 28 | 131 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 133 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 129 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 130 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 132 | |
| r: 5:00 | 0m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 264 | 130 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 130 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 120 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 118 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 25 | 117 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 117 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 118 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 122 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 134 | |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 113 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1