Sign Up

Linfeng Li v5:00/r...20 row

4,144

Meters

23:00.0

Time

2:46.5

Pace

254

Calories

122

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,144
Overall Time28:00.0
Average Watts76
Calories Per Hour662
Stroke Rate31
Stroke Count712
Drag Factor0

December 20, 2024 19:26:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,144 2:46.5 76 662 31 122
5:00.0 928 2:41.6 83 576 28 123
0:30.0 88 2:50.4 71 480 24 125
0:30.0 96 2:36.2 92 720 30 127
1:00.0 200 2:30.0 104 600 27 127
0:30.0 95 2:37.8 89 720 30 126
1:30.0 282 2:39.5 86 560 28 131
0:30.0 94 2:39.5 86 600 28 133
1:00.0 182 2:44.8 78 540 26 129
0:30.0 92 2:43.0 81 600 28 130
0:30.0 91 2:44.8 78 600 28 132
0:30.0 101 2:28.5 107 5520 264 130
0:30.0 93 2:41.2 83 600 24 130
1:00.0 167 2:59.6 60 540 24 120
0:30.0 84 2:58.5 61 480 22 118
1:30.0 260 2:53.0 68 520 25 117
0:30.0 81 3:05.1 55 480 20 117
1:00.0 172 2:54.4 66 540 25 118
0:30.0 95 2:37.8 89 480 24 122
0:30.0 111 2:15.1 142 840 30 134
5:00.0 832 3:00.2 60 492 23 113

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.