Linfeng Li v3:00/r...7 row
1,870m
Meters
11:00.0
Time
2:56.4
Pace
96
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,870m |
| Overall Time | 11:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 0 |
December 20, 2024 19:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,870m | 2:56.4 | 64 | 519 | 25 | 118 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 27 | 128 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 114 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 123 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 120 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 121 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 111 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1