Linfeng Li v3:00/r...12 row
2,503m
Meters
15:00.0
Time
2:59.7
Pace
126
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,503m |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 0 |
December 20, 2024 20:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 24 | 117 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 111 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 115 |
| 0:48.0 | 136m | 2:56.4 | 64 | 519 | 28 | 117 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 122 |
| 0:48.0 | 143m | 2:47.8 | 74 | 554 | 28 | 125 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 125 |
| 0:48.0 | 132m | 3:01.8 | 58 | 500 | 25 | 123 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 122 |
| 0:48.0 | 128m | 3:07.5 | 53 | 482 | 24 | 118 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 120 |
| 0:48.0 | 140m | 2:51.4 | 69 | 539 | 26 | 120 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 23 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition