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Linfeng Li v5:00/r...21 row

8,732m

Meters

45:00.0

Time

2:34.6

Pace

467

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,732m
Overall Time45:00.0
Average Watts95
Calories Per Hour625
Stroke Rate27
Stroke Count1215
Drag Factor0

December 22, 2024 19:49:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,732m 2:34.6 95 625 27 131
5:00.0 983m 2:32.5 99 639 27 121
5:00.0 1,039m 2:24.3 116 700 29 142
0:30.0 114m 2:11.5 154 828 30 148
0:30.0 94m 2:39.5 86 596 26 141
0:30.0 115m 2:10.4 158 842 28 145
0:30.0 93m 2:41.2 83 587 26 141
0:30.0 121m 2:03.9 184 932 32 148
0:30.0 93m 2:41.2 83 587 24 146
0:30.0 116m 2:09.3 162 857 30 153
5:00.0 948m 2:38.2 88 604 26 131
0:30.0 111m 2:15.1 142 788 30 145
0:30.0 99m 2:31.5 101 646 26 144
0:30.0 122m 2:02.9 188 948 30 152
0:30.0 98m 2:33.0 98 635 26 147
0:30.0 118m 2:07.1 170 886 32 152
0:30.0 92m 2:43.0 81 577 24 141
0:30.0 91m 2:44.8 78 568 26 134
5:00.0 939m 2:39.7 86 595 27 123
5:00.0 982m 2:32.7 98 637 27 140
3:00.0 581m 2:34.9 94 624 26 131
10:00.0 1,783m 2:48.2 73 552 26 124
r0m

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