Linfeng Li v5:00/r...14 row
7,549m
Meters
40:00.0
Time
2:38.9
Pace
397
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,549m |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
December 23, 2024 22:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,549m | 2:38.9 | 87 | 599 | 27 | 131 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 132 |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | 135 |
| 4:48.0 | 978m | 2:27.2 | 110 | 677 | 29 | 146 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | 152 |
| 4:48.0 | 917m | 2:37.0 | 90 | 611 | 28 | 137 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 35 | 143 |
| 4:48.0 | 860m | 2:47.4 | 75 | 556 | 25 | 136 |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 20 | 136 |
| 4:48.0 | 876m | 2:44.3 | 79 | 571 | 26 | 136 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | 140 |
| 4:48.0 | 878m | 2:44.0 | 79 | 573 | 25 | 134 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 148 |
| 4:48.0 | 884m | 2:42.8 | 81 | 578 | 26 | 124 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash