Linfeng Li v10:00/r...5 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,078m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 0 |
December 25, 2024 19:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 28 | 135 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 28 | 133 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 132 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 136 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 140 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3