Sign Up

Linfeng Li v1000m/r...21 row

14,000m

Meters

1:11:21.2

Time

2:32.9

Pace

755

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:11:21.2
Average Watts98
Calories Per Hour636
Stroke Rate25
Stroke Count1798
Drag Factor0

December 27, 2024 15:52:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:21.2 14,000m 2:32.9 98 636 25 129
4:51.5 1,000m 2:25.7 113 689 24 117
4:52.5 1,000m 2:26.2 112 685 27 126
4:13.5 850m 2:29.1 106 663 24 120
0:33.5 150m 1:51.6 251 1165 30 149
4:25.4 850m 2:36.1 92 616 25 130
0:32.5 150m 1:48.3 275 1247 31 154
5:10.9 1,000m 2:35.4 93 620 23 131
0:53.5 250m 1:47.0 286 1283 31 166
2:42.0 500m 2:42.0 82 583 25 129
2:03.0 500m 2:03.0 188 947 30 160
2:42.4 500m 2:42.4 82 581 26 128
1:00.9 250m 2:01.8 194 966 28 158
2:44.5 500m 2:44.5 79 570 25 131
10:27.4 2,000m 2:36.8 91 612 25 134
0:54.0 250m 1:48.0 278 1256 32 165
2:47.9 500m 2:47.9 74 554 25 128
1:57.5 500m 1:57.5 216 1042 27 168
2:47.9 500m 2:47.9 74 554 25 128
1:04.0 250m 2:08.0 167 874 25 152
3:02.5 500m 3:02.5 58 498 24 120
11:33.9 2,000m 2:53.4 67 530 24 110
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.