Linfeng Li v10:00/r...5 row
7,717m
Meters
40:00.0
Time
2:35.5
Pace
413
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,717m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 0 |
January 02, 2025 22:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,717m | 2:35.5 | 93 | 620 | 25 | 123 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 23 | 124 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 131 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 26 | 124 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 123 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 26 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5