Linfeng Li v500m/r...8 row
6,531m
Meters
31:56.3
Time
2:26.7
Pace
360
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,531m |
| Overall Time | 31:56.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 0 |
January 03, 2025 21:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 6,531m | 2:26.7 | 111 | 681 | 25 | 133 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 135 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 136 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 140 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 144 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 163 |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 25 | 137 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 145 |
| 9:08.4 | 1,781m | 2:33.9 | 96 | 630 | 23 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8