Linfeng Li v500m/r...8 row
6,622
Meters
38:37.2
Time
2:54.9
Pace
336
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,622 |
| Overall Time | 38:37.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 0 |
January 23, 2025 21:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.2 | 6,622 | 2:54.9 | 65 | 522 | 24 | 101 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 21 | 112 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 21 | 116 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 23 | 103 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 24 | 104 |
| 1:23.5 | 250 | 2:47.0 | 75 | 560 | 24 | 90 |
| 11:45.5 | 2,000 | 2:56.3 | 64 | 510 | 25 | 97 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 24 | 102 |
| 11:52.4 | 1,872 | 3:10.2 | 51 | 464 | 23 | 95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8