Nichola Rennet 10000m SkiErg
10,000
Meters
48:38.8
Time
2:25.9
Pace
555
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 2091 |
| Drag Factor | 66 |
November 25, 2024 17:23:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 10,000 | 2:25.9 | 113 | 687 | 42 | 154 |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 42 | 147 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 43 | 151 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 43 | 152 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 684 | 43 | 158 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 44 | 163 |
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Medium - 10,000 meter time trial - C2 Ski WOD
app.erg.zone/w/3-lc9s_1SK-KT1eozY8yrg