Marc Young 10x1000m/r SkiErg
10,000m
Meters
53:21.9
Time
2:40.0
Pace
547
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:21.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 37 |
| Stroke Count | 1824 |
November 17, 2017 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.9 | 10,000m | 2:40.0 | 85 | 593 | 37 | 142 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 38 | 171 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 37 | 123 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 39 | 151 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 32 | 128 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 47 | 165 |
| 7:11.5 | 1,000m | 3:35.7 | 35 | 419 | 26 | 107 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 47 | 167 |
| 6:53.8 | 1,000m | 3:26.9 | 40 | 436 | 29 | 137 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 39 | 138 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 39 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1K (4:18,4:14,4:14)