Marc Young v2000m/r...9 SkiErg
11,000m
Meters
54:19.7
Time
2:28.1
Pace
619
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:19.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 1939 |
| Drag Factor | 58 |
January 23, 2018 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.7 | 11,000m | 2:28.1 | 108 | 670 | 39 | 149 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 37 | 143 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 46 | 157 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 34 | 133 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 46 | 162 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 33 | 138 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 47 | 165 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 33 | 144 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 48 | 168 |
| 11:16.3 | 2,000m | 2:49.0 | 72 | 549 | 33 | 134 |
| r0m |
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Workout Graph
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