Marc Young 8x1000m/r SkiErg
8,000m
Meters
39:28.3
Time
2:28.0
Pace
453
Calories
141
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 8,018m |
| Overall Time | 39:28.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 1448 |
January 15, 2019 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 8,000m | 2:28.0 | 108 | 671 | 37 | 141 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 36 | 122 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 43 | 153 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 33 | 130 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 45 | 160 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 31 | 136 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 45 | 163 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 30 | 133 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 37 | 133 |
| r18m |
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Workout Graph
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