Marc Young v2000m/0:30r...9 SkiErg
11,000m
Meters
51:54.1
Time
2:21.5
Pace
632
Calories
143
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,147m |
| Overall Time | 55:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 37 |
| Stroke Count | 1906 |
| Drag Factor | 58 |
January 22, 2019 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:54.1 | 11,000m | 2:21.5 | 123 | 724 | 37 | 143 | |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 34 | 119 | |
| r: 0:30 | 13m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 42 | 153 | |
| r: 0:30 | 24m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 34 | 126 | |
| r: 0:30 | 17m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 42 | 158 | |
| r: 0:30 | 23m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 35 | 130 | |
| r: 0:30 | 17m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 42 | 163 | |
| r: 0:30 | 21m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 34 | 138 | |
| r: 0:30 | 11m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 42 | 167 | |
| r: 0:30 | 21m | ||||||
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 32 | 141 | |
| r147m |
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Workout Graph
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