Marc Young v2000m/0:30r...9 SkiErg
11,000m
Meters
52:09.3
Time
2:22.2
Pace
631
Calories
141
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,135m |
| Overall Time | 56:09.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 38 |
| Stroke Count | 1941 |
| Drag Factor | 57 |
January 30, 2019 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:09.3 | 11,000m | 2:22.2 | 122 | 718 | 38 | 141 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 35 | 118 | |
| r: 0:30 | 15m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 43 | 150 | |
| r: 0:30 | 18m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 33 | 124 | |
| r: 0:30 | 13m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 42 | 158 | |
| r: 0:30 | 19m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 34 | 127 | |
| r: 0:30 | 16m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 43 | 160 | |
| r: 0:30 | 20m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 35 | 134 | |
| r: 0:30 | 16m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 45 | 164 | |
| r: 0:30 | 18m | ||||||
| 10:25.4 | 2,000m | 2:36.3 | 92 | 615 | 33 | 138 | |
| r135m |
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Workout Graph
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