Marc Young v2000m/0:30r...9 SkiErg
8,500m
Meters
40:10.4
Time
2:21.7
Pace
486
Calories
138
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 44:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 1507 |
| Drag Factor | 57 |
February 06, 2019 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,500m | 2:21.7 | 123 | 722 | 38 | 138 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 35 | 117 | |
| r: 0:30 | 17m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 45 | 147 | |
| r: 0:30 | 24m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 35 | 121 | |
| r: 0:30 | 17m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 42 | 154 | |
| r: 0:30 | 21m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 35 | 125 | |
| r: 0:30 | 18m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 43 | 160 | |
| r: 0:30 | 21m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 35 | 130 | |
| r: 0:30 | 14m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 44 | 160 | |
| r: 0:30 | 21m | ||||||
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 34 | 134 | |
| r153m |
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Workout Graph
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