Marc Young v2000m/r...5 SkiErg
6,500m
Meters
32:00.6
Time
2:27.7
Pace
364
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 33:00.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 1139 |
| Drag Factor | 57 |
October 31, 2019 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.6 | 6,500m | 2:27.7 | 109 | 673 | 35 | 137 | |
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 33 | 125 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 44 | 154 | |
| r: 0:30 | 22m | ||||||
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 31 | 119 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 44 | 161 | |
| r: 0:30 | 24m | ||||||
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 32 | 127 | |
| r46m |
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Workout Graph
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