Marc Young v2000m/r...7 SkiErg
8,000m
Meters
39:22.2
Time
2:27.6
Pace
449
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,067m |
| Overall Time | 40:52.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 1470 |
| Drag Factor | 57 |
November 19, 2019 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.2 | 8,000m | 2:27.6 | 109 | 674 | 36 | 145 | |
| 10:02.8 | 2,000m | 2:30.7 | 102 | 651 | 34 | 133 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 44 | 157 | |
| r: 0:30 | 24m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 34 | 132 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 44 | 162 | |
| r: 0:30 | 21m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 34 | 135 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 44 | 166 | |
| r: 0:30 | 22m | ||||||
| 11:08.4 | 2,000m | 2:47.1 | 75 | 558 | 33 | 132 | |
| r67m |
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Workout Graph
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