Marc Young v2000m/r...7 SkiErg

8,000m

Meters

39:19.2

Time

2:27.4

Pace

449

Calories

138

Heart Rate

Rest Distance56m
Rest Time1:30.0
Overall Distance8,056m
Overall Time40:49.2
Average Watts109
Calories Per Hour675
Stroke Rate38
Stroke Count1514
Drag Factor57

December 01, 2019 16:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.2 8,000m 2:27.4 109 675 38 138
10:01.8 2,000m 2:30.4 103 653 35 129
4:17.9 1,000m 2:08.9 163 861 46 151
r: 0:30 19m
2:37.0 500m 2:37.0 90 611 36 127
4:16.0 1,000m 2:08.0 167 874 45 156
r: 0:30 16m
3:02.2 500m 3:02.2 58 499 31 121
4:14.2 1,000m 2:07.1 170 886 47 160
r: 0:30 21m
10:50.0 2,000m 2:42.5 82 580 36 128
r56m

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