Marc Young v2000m/r...7 SkiErg
8,000m
Meters
39:19.2
Time
2:27.4
Pace
449
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,056m |
| Overall Time | 40:49.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 1514 |
| Drag Factor | 57 |
December 01, 2019 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.2 | 8,000m | 2:27.4 | 109 | 675 | 38 | 138 | |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 35 | 129 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 46 | 151 | |
| r: 0:30 | 19m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 36 | 127 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 45 | 156 | |
| r: 0:30 | 16m | ||||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 31 | 121 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 47 | 160 | |
| r: 0:30 | 21m | ||||||
| 10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 36 | 128 | |
| r56m |
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Workout Graph
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