Marc Young v2000m/r...7 SkiErg
8,000m
Meters
39:17.6
Time
2:27.3
Pace
449
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,066m |
| Overall Time | 40:47.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 39 |
| Stroke Count | 1533 |
| Drag Factor | 57 |
December 09, 2019 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.6 | 8,000m | 2:27.3 | 109 | 676 | 39 | 142 | |
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 36 | 125 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 46 | 152 | |
| r: 0:30 | 22m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 37 | 128 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 47 | 159 | |
| r: 0:30 | 22m | ||||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 35 | 131 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 47 | 163 | |
| r: 0:30 | 22m | ||||||
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 35 | 137 | |
| r66m |
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Workout Graph
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