Marc Young v2000m/r...7 SkiErg
9,000m
Meters
44:41.6
Time
2:28.9
Pace
499
Calories
136
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,074m |
| Overall Time | 46:11.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 1707 |
| Drag Factor | 57 |
December 28, 2019 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.6 | 9,000m | 2:28.9 | 106 | 664 | 38 | 136 | |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 37 | 122 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 44 | 147 | |
| r: 0:30 | 31m | ||||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 35 | 124 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 44 | 153 | |
| r: 0:30 | 20m | ||||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 34 | 124 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 45 | 157 | |
| r: 0:30 | 23m | ||||||
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 36 | 131 | |
| r74m |
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Workout Graph
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