Marc Young v2000m/r...7 SkiErg
9,000m
Meters
43:28.6
Time
2:24.9
Pace
507
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,057m |
| Overall Time | 44:58.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 1583 |
| Drag Factor | 58 |
January 17, 2020 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.6 | 9,000m | 2:24.9 | 115 | 695 | 36 | 140 | |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 33 | 124 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 43 | 153 | |
| r: 0:30 | 20m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 33 | 128 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 45 | 157 | |
| r: 0:30 | 18m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 34 | 130 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 44 | 161 | |
| r: 0:30 | 19m | ||||||
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 34 | 129 | |
| r57m |
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Workout Graph
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