Marc Young 5000m SkiErg
5,000m
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 50 |
February 16, 2023 19:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 34 | 143 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 33 | 136 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 36 | 141 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 36 | 146 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 35 | 145 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 33 | 147 |
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Workout Graph
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