Marc Young v2000m/r...7 SkiErg
9,000
Meters
44:32.7
Time
2:28.4
Pace
510
Calories
135
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,113 |
| Overall Time | 46:02.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 66 |
January 20, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:32.7 | 9,000 | 2:28.4 | 107 | 667 | 32 | 135 | |
| 11:31.3 | 2,000 | 2:52.8 | 68 | 533 | 27 | 121 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 38 | 145 | |
| r: 0:30 | 73 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 32 | 124 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 39 | 152 | |
| r: 0:30 | 18 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 32 | 127 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 39 | 154 | |
| r: 0:30 | 22 | ||||||
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 31 | 126 | |
| r113 |
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Workout Graph
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