Marc Young v2000m/r...7 SkiErg
9,000
Meters
42:55.5
Time
2:23.0
Pace
513
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,068 |
| Overall Time | 44:25.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 1449 |
| Drag Factor | 64 |
March 05, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:55.5 | 9,000 | 2:23.0 | 119 | 711 | 33 | 136 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 31 | 124 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 38 | 146 | |
| r: 0:30 | 31 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 32 | 127 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 39 | 150 | |
| r: 0:30 | 18 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 32 | 129 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 40 | 153 | |
| r: 0:30 | 19 | ||||||
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 32 | 125 | |
| r68 |
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Workout Graph
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