Gihan Abeyawardene v1:00/1:00r...4 row
1,233
Meters
5:48.0
Time
2:21.1
Pace
71
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 12:48.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 116 |
January 01, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.0 | 1,233 | 2:21.1 | 125 | 728 | 22 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 120 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | 131 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 133 | |
| r: 2:00 | 11 | ||||||
| 1:18.0 | 230 | 2:49.5 | 72 | 547 | 21 | 126 | |
| r47 |
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Workout Graph
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