Gihan Abeyawardene v3:00/2:00r...4 row
2,599
Meters
12:00.0
Time
2:18.5
Pace
152
Calories
136
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 114 |
May 15, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 760 | 21 | 136 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 640 | 19 | 129 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 | 137 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 23 | 138 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 23 | 141 | |
| r: 2:00 | 420 | ||||||
| r1,477 |
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Workout Graph
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