Gihan Abeyawardene 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
303
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 141 |
November 10, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 27 | 147 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 134 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 | 144 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 | 151 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 153 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 154 |
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Workout Graph
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