Gihan Abeyawardene 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
November 09, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 27 | 154 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 142 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 153 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 159 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 162 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 155 |