Gihan Abeyawardene 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
294
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 125 |
November 15, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 28 | 132 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 | 122 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 27 | 129 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 28 | 140 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 | 142 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 28 | 127 |
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Workout Graph
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