Gihan Abeyawardene 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 124 |
November 17, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 27 | 142 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 102 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 | 150 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 | 154 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 28 | 154 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 154 |
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Workout Graph
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