Gihan Abeyawardene 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 124 |
November 20, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 29 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 145 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 152 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 155 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 158 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 161 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 160 |
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Workout Graph
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