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Gihan Abeyawardene 30:00 row

7,108m

Meters

30:00.0

Time

2:06.6

Pace

432

Calories

146

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate27
Stroke Count828
Drag Factor120

November 23, 2017 05:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,108m 2:06.6 172 893 27 146
1:00.0 231m 2:09.8 160 849 27 126
2:00.0 234m 2:08.2 166 871 27 134
3:00.0 234m 2:08.2 166 871 27 136
4:00.0 234m 2:08.2 166 871 27 136
5:00.0 236m 2:07.1 170 886 27 139
6:00.0 236m 2:07.1 170 886 28 144
7:00.0 235m 2:07.6 168 878 27 140
8:00.0 236m 2:07.1 170 886 28 142
9:00.0 235m 2:07.6 168 878 27 143
10:00.0 235m 2:07.6 168 878 27 144
11:00.0 234m 2:08.2 166 871 28 142
12:00.0 236m 2:07.1 170 886 27 145
13:00.0 237m 2:06.5 173 893 27 147
14:00.0 237m 2:06.5 173 893 28 148
15:00.0 236m 2:07.1 170 886 28 148
16:00.0 237m 2:06.5 173 893 27 145
17:00.0 238m 2:06.0 175 901 28 148
18:00.0 239m 2:05.5 177 909 28 150
19:00.0 237m 2:06.5 173 893 27 151
20:00.0 239m 2:05.5 177 909 28 151
21:00.0 238m 2:06.0 175 901 28 151
22:00.0 239m 2:05.5 177 909 28 152
23:00.0 239m 2:05.5 177 909 28 153
24:00.0 239m 2:05.5 177 909 28 153
25:00.0 241m 2:04.4 181 924 29 156
26:00.0 240m 2:05.0 179 916 28 155
27:00.0 239m 2:05.5 177 909 28 156
28:00.0 241m 2:04.4 181 924 28 157
29:00.0 240m 2:05.0 179 916 29 157
30:00.0 237m 2:06.5 173 893 27 155

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Workout Graph

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