Gihan Abeyawardene 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 124 |
November 28, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 27 | 151 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 139 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 142 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 149 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 155 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 154 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 167 |
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Workout Graph
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