Gihan Abeyawardene 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
317
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 137 |
December 18, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 317 | 26 | 140 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 26 | 135 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 26 | 140 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 26 | 139 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 27 | 142 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.